Influence Exercise Up and Down Seat and Skipping to Tall Leap on Club Hizbul Wathan Volleyball Athlete
Keywords:
Vertical Jump, Bench Stepping, Skipping Exercise, Vollyball, Explosive PowerAbstract
Penelitian ini bertujuan untuk mengetahui pengaruh latihan bench stepping dan skipping terhadap kemampuan lompat vertikal atlet bola voli klub PBV Hizbul Wathan. Metode yang digunakan adalah pendekatan eksperimen dengan rancangan one-group pretest-posttest. Subjek penelitian terdiri dari 15 atlet berusia 18–19 tahun yang aktif mengikuti latihan. Instrumen yang digunakan antara lain tes lompat vertikal untuk mengukur tinggi lompatan atlet sebelum dan sesudah perlakuan. Program latihan terdiri dari 16 sesi selama 6 minggu, dilakukan tiga kali seminggu. Pengumpulan data meliputi pengukuran pretest dan posttest, dan hasilnya dianalisis menggunakan uji-t sampel berpasangan. Hasil penelitian menunjukkan adanya peningkatan tinggi lompatan vertikal yang signifikan setelah atlet menjalani regimen latihan bench stepping dan skipping. Rata-rata skor pretest sebesar 226,07 cm, sedangkan rata-rata skor posttest sebesar 256,60 cm, dengan nilai signifikansi 0,000 yang menunjukkan adanya perbedaan yang substansial. Analisis tersebut menegaskan bahwa latihan-latihan tersebut berdampak positif pada daya ledak kaki, yang krusial bagi performa bola voli dalam gerakan-gerakan seperti smash, block, dan jump serve. Studi ini menyimpulkan bahwa latihan bench stepping dan skipping efektif meningkatkan kemampuan lompatan vertikal atlet bola voli, memberikan manfaat praktis bagi program latihan fisik yang berfokus pada peningkatan daya ledak tubuh bagian bawah.
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